Goodbye Detox, Hello Lifestyle Changes

So...I am not going to finish my 30 days... There, I said it!

I was having reservations about stopping but then I couldn't stop obsessing about it, still! Although I am stopping early, I have learned a bunch. (no, not that I am a quitter!! LOL feeling slightly guilty can you tell) What I am going to do now, in lieu of the detox is make a lifestyle change with my diet. My diet is better then most peoples', however, there were some serious pitfalls. I had a habit of eating empty carbs and sugary treats more often then I should have. By empty carbs I mean pasta, bread (not white, but not homemade), crackers, etc. I am definitely going to be conscious of how much sugar is in things I am eating as well. For example, I looked at a Greek yogurt I have gotten in the past. It is fat free apple cinnamon. Sounds harmless right? Well it has 14g of sugar!! Sheesh. Overall, I did not feel any different from my 2 weeks of detox, nor did I lose any weight, however, I have a whole new perspective on what I was really eating/craving. Also, I did allow my body to do some healing because 2 weeks is better then nothing!! Thanks for all your comments and support and I urge all of you to look real closely to what you think you are eating, it may surprise you like it did me!