Week 2 Detox

I'm nearing the end of week 2 and it has been going much better. I have allowed myself 1 cheat a day, but they aren't bad ones...well, no cookies or bread or candy lol. One day I took the kids out for frozen yogurt and I had a vanilla one myself. Last night I went to eat at Bonefish and did have their potatoes au gratin and they have a little bit of bread crumbs so I cheated there. See, not too bad right? Well, not compared to what I would usually treat myself to anyway. If I wasn't so busy maybe I would be able to tell if I felt any different. Although even if I didn't feel the difference I still know I am doing my body good so I will march on regardless. This journey has let me realize how often I would run to a easy option to feed myself when I was hungry. Don't get stuck in that rut like I was. I like to check myself by asking how much "real food" I have eaten. By real food I mean fruits, veggies, non processed garbage. If you really think about it I bet there are days where you haven't eaten any!