I was having an off day today so I just went to Yoga class and I feel so refreshed! I used to take Yoga all the time and then after I had my kids I kind of got away from it. I had looked into taking classes at private shops but the prices can be unbelievable. Actually I just joined the YMCA and the classes are free for members. Even if money is tight you have the ability to get financial assistance at the Y. It's great if you have kids too cause all the sports are also free for members! Anyway, if you start feeling in a fog, try some Yoga it might work for you too!
Namaste
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